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Friday, 3 March 2017

5 tips for being Healthy During Exam

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5 tips for being Healthy During Exam


When We are Studying for Final Exam, It is important for us to be Healthy in order to score better marks,
what if you study so hard that during exam you feel ill. So it it better for you to be healthy.
Tips for you to be healthy during exams


Here are some tips for you


1. You Need to be Smarter-  How do I eat smarter?


 Meeting daily vitamin and mineral requirements will make doing your best much easier. Iron and B vitamins are especially important to maintaining the physical and mental energy necessary to study well. Iron-containing foods include red meat, cereals and spinach; one good meal idea is chili because it contains ground beef and kidney beans. Foods that contain B vitamins include whole-grains, wheat germ, eggs and nuts. Fish and soy are other foods that are said to help boost your brain by providing the nutrients it needs.


2.Eating Regularly-   Eat at regular intervals.


 Eating regular meals helps keep nutrient and energy levels more stable, curbing the temptation of empty-calorie snacks in the vending machine.


3. Eating Big Meals Affects You- Big meals keep on turning … in your stomach.


 You might find that eating the standard three-big-meals-a-day slows you down mentally and physically. Consider 5 or 6 well-balanced, smaller meals, like toast spread with peanut butter, hummus or tuna, or a piece of cheese with fruit.


4. Eating During Break Fast-  Meet breakfast, your new study buddy. 


While much is said about the reasons to eat breakfast, less known are the best ways to eat smart in the morning. Coffee and a donuts just don’t cut it. The idea is to get some protein, calcium, fiber and a piece of fruit or a vegetable in there. So, a bowl of cereal with milk and a piece of fruit would do the trick. Or try a cereal bar with milk. We have some additional quick breakfast ideas for you to enjoy!


5. Eating Green Vegetables -Choose powerful vegetables. 


Not all vegetables are created equal. The darker the color, the higher the concentration of nutrients. For example, spinach has more to offer the mind and body than iceberg lettuce. Other great vegetable choices include bell peppers, broccoli and sweet potatoes.



6. Stay Hydrated- It Is important for you to be hydrated always



Drink more than 7 glasses of water daily, this will help your stomach and body to be health and clean, do not drink in empty stomach














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